Friday, June 14, 2013

Juneathon: Day 14

Today is a rest day for running because I'll  be doing my first triathlon tomorrow and need to rest up so I can be ready for that.  I'm definitely a little sore from yesterday, which I find odd since I only ran 2.5 miles.  In the spirit of Juneathon and the need to do something everyday I did complete the 14th day of the ab challenge.  It is definitely becoming a true challenge.  Today was 65 sit-ups, 85 crunches, 42 leg raises and a 55 second plank.  I definitely cheat on the sit-ups because it hurts my lower back to go all the way down so I go down about 2/3rds of the way and come back up.  I'm sure that impacts the results, but I've already dealt with lower back issues from running and don't need to make it worse.

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