Even though I've been good about doing something active each day, it's not always easy to get to my computer and I wasn't in the mood to blog from my phone last night. It's just too limited. Anyway, yesterday I went out and did my schedule training run, which consisted of a 1 mile tempo run and a total of 2.5 miles with the warmup and cool down. My program builds up mileage for 3 weeks and then there's a rest and recovery week where the miles drop back down. I'm on a R&R week and I like it! I got out the door yesterday around 8:30ish and it was already so hot! I got what I needed done and was seconds off my goal tempo pace. I ran in an new area that was not flat so it was a good workout nonetheless. I missed the ab challenge again though! If I forget to do it right away, which happens frequently because I'm sweaty and craving a shower then I tend to forget about it as I carry on with my day.