Monday, June 10, 2013

Juneathon: Day 9

Yesterday was Sunday and unless I have a race I do not workout on Sunday.  I went to church and had a great day.  I intended to do the ab challenge for the day, but completely forgot.  I enjoyed a peaceful afternoon and barbecuing with friends.  I was in bed dozing off when I finally remembered I didn't do the ab workout and at that point was too cozy to move.

Today is an easy workout day for me.  On my workout plan I have 3 weeks of build up and then a rest & recovery week.  This is an R&R week so my workouts are shorter and low intensity.  Today is 20-30 minutes of cross training.  I plan to bike, although it's raining right now.  I need a plan B.

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