|This sums up how I felt yesterday!|
It's a strange thing for me to warmup. In the past I've never warmed up. I find it difficult to run slow for a mile and then pick up the pace. I usually run my first few miles the fastest and then tire out after 2-3 miles and my pace drops. I'm guessing this is a reason that my running coach has me doing tempo runs. By the way, did I mention that I hired a running coach? Her name is Nicole and I got to know her through my running club. She is a very accomplished runner and triathlete and I know with her help and support my running is going to improve. You can learn more about Nicole and her programs from her Fit4You website.
On the agenda today is a 30 minute bike ride. I haven't been on a bike in a couple years and I have a triathlon next weekend where I'll be doing 5 miles so I need to get a little practice. Plus, it's great cross training :)