Well, I guess I've fallen off the bandwagon for a couple of days. The 16th was a rest day in both the ab challenge and my training program, but I did manage to walk a few miles with a friend so I still got in my exercise. It was nothing too exciting.
Yesterday was a cross-train day so I got out on the bike for 11 miles. I'm using my Mom's hybrid bike, but when I come back from vacation in July I will get road bike shoes and start using my sister's road bike. I'm told I'll go a lot faster because the bike is lighter and you gain momentum from pedaling because you're clipped in so as you go up you're also propelling the bike forward. I'm looking forward to starting that when I get back.