I had a successful, although tiring, training week.  I completed all the workouts on my plan, plus one extra easy bike ride that I'd ski...

Roxy has done a few short runs with me Tri training is no joke!  I already had experience with it because I trained for Muncie 70.3 las...

The beginning of this year was a little rough for me when it came to training.  I've basically been on a constant training plan since 20...

It has been quite some time since I've updated this blog.  My last post was 2 years ago in April 2014.  A quick scan of my blog made me ...

I haven't been so good with blogging these days, but I have to write about my experience running for Team in Training.  Last weekend a...

Here are some lessons I've learned about life from distance running: 1. You can't do it if you're not willing to take the fi...

Day 23: Sunday was a rest day, but we did manage to walk to "The Pie," which was a mile away.  I'm sure our food counteracted...